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take a deep breath

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12y ago
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4mo ago

To maintain and renew emotional energy, it's important to practice self-care activities such as exercise, mindfulness, journaling, spending time with loved ones, and setting boundaries to avoid burnout. Engaging in hobbies or activities that bring joy and relaxation can also help recharge emotional energy. Prioritizing sleep, healthy eating, and seeking support from a therapist or counselor can further support emotional well-being.

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Q: What can help you maintain and renew your emotional energy?
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