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what are three good sources of magnesium

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Q: What are three good sources of magnesium?
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What foods contain magnesium?

Foods that are good sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (like almonds and sunflower seeds), whole grains (such as brown rice and quinoa), and legumes (like black beans and chickpeas). Other sources include avocado, bananas, and dark chocolate.


Does milk have magnesium?

Yes, milk contains some magnesium. It is not a significant source of magnesium, but it does contribute a small amount to your daily intake. Other good sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables.


Why is the sources of magnesium not found naturally?

dnnoo


Do you eat any foods high in magnesium?

Green vegetables like spinach are an excellent source of magnesium, because it is part of the chlorophyll molecule within plants. Also, some beans, peas, nuts, seeds, and whole, unrefined grains are good sources of magnesium.


What are 3 mineral sources?

Three mineral sources include meat, dairy products, and leafy green vegetables. Meat is a good source of iron and zinc, dairy products provide calcium, and leafy green vegetables offer magnesium and potassium.


Is magnesium oxide a good conductor?

yes. magnesium oxide is a good conductor . It ionise to give magnesium and oxygen ions.


Does magnesium lactate have milk in it?

Magnesium lactate is a compound formed from magnesium and lactic acid and does not contain milk. It is a mineral supplement used to support magnesium levels in the body and is typically sourced from non-dairy sources.


The isotopes of the element magnesium differ in their number of what?

The isotopes of magnesium differ in their number of neutrons. Magnesium has three stable isotopes: magnesium-24, magnesium-25, and magnesium-26, with varying numbers of neutrons in their nucleus.


What would be a good career for magnesium?

Magnesium is an element and can't have a career.


Why is magnesium oxide a good conductor?

Magnesium oxide is an electrical insulator.


How many atoms in magnesium chloride?

Three. Two chlorine atoms and one magnesium atom.


What are three words that describe magnesium?

Metallic, light, reactive.