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What foods contain magnesium?
Foods that are good sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (like almonds and sunflower seeds), whole grains (such as brown rice and quinoa), and legumes (like black beans and chickpeas). Other sources include avocado, bananas, and dark chocolate.
Does milk have magnesium?
Yes, milk contains some magnesium. It is not a significant source of magnesium, but it does contribute a small amount to your daily intake. Other good sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables.
Does magnesium lactate have milk in it?
Magnesium lactate is a compound formed from magnesium and lactic acid and does not contain milk. It is a mineral supplement used to support magnesium levels in the body and is typically sourced from non-dairy sources.
The isotopes of the element magnesium differ in their number of what?
The isotopes of magnesium differ in their number of neutrons. Magnesium has three stable isotopes: magnesium-24, magnesium-25, and magnesium-26, with varying numbers of neutrons in their nucleus.
Why is magnesium oxide a good conductor?
Magnesium oxide is an electrical insulator.
