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The best foods to increase the production of stem cells include dairy, proteins such as beans, chicken breast, eggs, scallops, salmon, fresh water fish except bottom feeders, protein powders, turkey, steamed or cooked vegetables including kelp, and cruciferous vegetables, essential fatty acids such as avocados, and fish oil, and deep colored berries.

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10y ago
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3mo ago

Foods rich in antioxidants like berries, nuts, and dark leafy greens can support the production of stem cells. Including foods high in omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts can also help boost stem cell production. Additionally, consuming foods with high levels of vitamins C and E, such as citrus fruits and almonds, can stimulate stem cell growth.

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