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As far as I know (from my experience working in a health food store) is that Kefir is very similar to yogurt, so I am guessing that the nutrients are about the same. Protien, calcium ect. HOWEVER! what makes kefir special is it's abundance of microorganisms or "pro-biotics" as they are called. These include acidophiolis,biffidious (ok I honestly can't spell them) anyway, these are important for your digestive track. basically they get depited, mainly through the use of anti-biotics and poor diet, but these are very important in supporting your immune-system. As I am sure you know a large percentage of our immunological functioning takes place in the digestive system. The probiotics destroy "bad' bactiria, and also eat excess yeast in our systems. Kefir is also really tastey! However, if you belive you may need a probiotic boost. I would suggest taking capsules that contain them, this way the probiotics won't be killes by your stomach acids. Also, if you are lactose intolerant capsules are a good alternative. Of course this information is not intenned to be perscriptive only a personal suggestion, based on my personal, and albeit, limited experience. But as a personal testimony, I saw a marked improvement in my overall health and even lost a few pounds after I started consuming probiotics on a daily basis.
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Where you buy tibetan mushroom kefir?
Tibetan mushroom kefir can be purchased online from retailers specializing in health foods and supplements. It is also possible to find it in specialty health food stores or farmers markets that carry a variety of fermented products.
What carries organic compounds and some inorganic nutrients?
What carries organic com[pounds and some inorganic compounds are nutrients. Nutrients include fats, carbohydrates, and proteins.
Which is transport in the xylem of a plant?
The Xylem of a plant transports water and some nutrients.
Why are capillaries found in alveoli nephrons and villi?
Wherever capillaries are found, these are places where nutrients and wastes are exchanged.
Where are they found naturally?
They are found naturally in soil, water, plants, and animals. Some trace elements, such as iron and zinc, are essential nutrients for humans and are found in various foods. Others, like mercury and lead, can be toxic to humans and are often present in polluted environments.
Where can you get Kefir grains in Toronto?
I have also been looking, I checked in kijiji and craigslist I found some people that sell it for 5 to 6 dollar around 3 tbsp of kefir, I bought from one person but I am not happy with what I got!
Which word describes a fermented milk drink?
kefir
Do you have to boil the milk to make kefir from a powdered starter?
You dont need to boil the milk, but if you do it, you will be more certain that kefir will not turn bad (from the bacteria found in milk).
What is Kefir called in Telugu?
It is called as kefir
Why can't kefir be strained with a metal strainer?
Because kefir is a cultured milk product and is acidic in nature, you should not use a metal strainer to filter out the clumps because the acid will dissolve some of the metal and make the kefir taste metallic. Other than that, it will not harm you or the kefir, just alter its taste.
What nutrients are found in oramge?
There are a variety of beneficial nutrients found in oranges. Some of these include electrolytes and Vitamin C.
What are the essential nutrients that can be found in a hydroponics?
Essential nutrients are some nutrients that gives us energy,warmth and nutrients that keeps us.
Where is kefir grains available in UAE?
Yes, I have Kefir grain dodenaka@gamil.com
What are the nutrients found in rice and alternatives?
The nutrients found in rice and alternatives are carbohydrates and fiber. These grains also contain some vitamins and minerals.
What is organic nutrients?
Organic nutrients are natural nutrients found in food. Some examples of organic nutrients are: carbohydrates, fats, proteins, amino acids, and vitamins.
How much phosphorus is in kefir?
The amount of phosphorus in kefir can vary depending on the brand and type. On average, a one-cup serving of kefir contains around 20-30% of the daily recommended intake of phosphorus for adults.
How do you make kefir?
You best bet is to get "kefir grains" which act as a starter. Find milk grains for milk kefir and water grains for a juice-like kefir drink. The grains are widely available online for purchase. You can often find people sharing them in your community as well.
