The difference between simple and complex carbohydrates?

Answer 1

CARBOHYDRATES are the body's most preferred source of energy. They make up, by far, the largest volume (60%) of our daily food. They are taken in the form of all foods made up of grain flour, cereals, pasta, potatoes and other vegetables, and also in the form of sugars contained in fruits, syrups, honey and candy, as well as in the pure crystalline form of our familiar table "sugar".

Carbohydrate is the element in our food which:

1. supplies the energy for the body's automatic activity and for the performance of our daily tasks. The more physical work we perform daily, the more carbohydrates we must proportionately consume.
2. plays a vital part in the digestion, assimilation (metabolism) and oxidation of protein and fat. If we take in more carbohydrate of any kind than is needed for immediate use the unused portion is stored in the liver or converted into fat and deposited in the tissues for future use.

Most carbohydrates come from foods of plant origin. The major simple carbohydrates or sugars are glucose, maltose, fructose, and sucrose which come from plants. Lactose is found in milk.

SUGARS - Glucose is the major kind of simple sugar. Glucose is the basic source of energy for all living things. Glucose supplies the body with quick energy. It occurs naturally in some fruits and vegetables and is also produced in the body by breaking down other foods into glucose.

Miniglossary of kCaloric Sweeteners

Sucrose: commonly known as table sugar, beet sugar, or cane sugar. Sucrose occurs in many fruits and some vegetables.

Fructose: known as fruit sugar. Most plants contain fructose, especially fruits and saps.

Glucose: sometimes known as blood sugar, sometimes as grape sugar. Nearly all plant foods contain glucose.

Maltose: known as malt sugar. Found in grains.

Answer 2

Simple and complex carbohydrates vary greatly in the way they are absorbed into the body during digestion. Simple carbs are natural carbs that can be found in fruits and vegetables. Complex carbs are starches that are made up of three or more sugar components. These types of carbs are harder for your body to breakdown, causing possible weight gain.

Answer 3

complex carbohydrate take longer to digest and are backed with fiber,vitamins and minerals example includes vegetables,whole grain bread,brown rice,legumes and whole wheat pasta

simple carbohydrate broken down and digested very quickly ex: table suger,milk,yogurt,honey.
A simple carbohydrate is a carbohydrate that takes your body a short amount of time to digest. Like sugar. That's why if you eat a lot of sugar, you will get a "sugar high" fairly soon. Complex carbohydrates are carbohydrates that takes longer for your body to digest. Like spaghetti. These carbos don't typically give you a "sugar high" but more of a sustained type of energy.
A simple carbohydrate could be a monosacchride like glucose, which is blood sugar, or a disacchride, like table sugar. A complex carbohydrate could be something like a polysacchride, like starch, or even plant fiber.

Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.
Carbohydrates are chains of sugar molecules. Simple carbohydrates are chained only a few molecules in length. They are easily broken down into single molecules providing quick and short energy.

Complex carbohydrates are long chains. They have many sugars attached and are often folded into different shapes, normally for storage. These carbohydrates provide a slow and steady release of energy as their break-down is slower and prolonged.

To simplify: eat complex carbohydrates as they have the most nutritional value. Try to limit simple carbohydrates.

Simple carbohydrates are sugary and they make body fat if they are not burned up completely and immediately. Complex carbohydrates (such as vegtables and whole grain bread) digest slower and take longer to burn off. They tend not to make the body fat unless eaten in large quantities and not burned off.
Complex: Carbs that you get from grains. ie Pasta

Simple: Comes from sugar (pure)

Answer 4

Simple carbohydrates, like sugar and white bread, are broken down quickly by the body and lead to a rapid spike in blood sugar levels. In contrast, complex carbohydrates, found in whole grains and vegetables, take longer to digest and provide a more steady release of energy. Consuming more complex carbohydrates is typically recommended for overall health and stable energy levels.

Answer 5

Carbohydrates are divided into two types, simple and complex. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed.

Simple carbohydrates are also called simple sugars and are chemically made of one or two sugars. A simple sugar can be just what the name implies, the sugar in your sugar bowl. Things like candy, syrups, and soda pop are also straightforward examples of simple carbs. They are absorbed quickly -- just think how fast sugar-based candy melts in your mouth.

Simple carbs also include foods such as fruit and milk. These are better sources of simple carbs because they contain vitamins and fiber, and also important nutrients that your body needs, like calcium.

Complex carbohydrates are also known as starches and are made of three or more linked sugars. Grains such as bread, pasta, oatmeal and rice are complex carbs, as well as some vegetables like broccoli, corn legumes such as kidney beans and chick peas. They take the longest to digest

Answer 6

Simple monomers of sugars are simply unattached, while complex sugars occur in pairs or more numerous configurations.

Answer 7

a comples carbohydrate is a polymer made of smaller molecules that are simple carbohyrates bonded to one another.

Answer 8

they both have sugar and give you energy

Answer 9

I-WANT-TO-SEX-YOU-UP.

Answer 10

Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.