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While Pepper is higher in calories than Salt, (About 16 calories per tbsp serving compared to Salt, which has no calories.) it also contains far less sodium (3mg per tbsp, compared to 6976mg per tbsp of table salt.) making it preferable for those with high blood pressure or worried about developing high blood pressure.

ANSWER_ pepper can make u sneeze alot but salt messes up your kidneys

salt blocks your ateries so pepper is better

Pepper Because The pepper doesn't have the amount of effects on your body as salt will and could kill you if you have more than the recommended amount

Hope this helps ~!

Pepper was proven by my doctor to edited by master983

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