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While Pepper is higher in calories than Salt, (About 16 calories per tbsp serving compared to Salt, which has no calories.) it also contains far less sodium (3mg per tbsp, compared to 6976mg per tbsp of table salt.) making it preferable for those with high blood pressure or worried about developing high blood pressure.

ANSWER_ pepper can make u sneeze alot but salt messes up your kidneys

salt blocks your ateries so pepper is better

Pepper Because The pepper doesn't have the amount of effects on your body as salt will and could kill you if you have more than the recommended amount

Hope this helps ~!

Pepper was proven by my doctor to edited by master983

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14y ago

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Salt and pepper serve different purposes in cooking and seasoning food. Salt adds flavor and enhances the taste of dishes, but should be consumed in moderation due to its effect on blood pressure. Pepper adds depth and heat to dishes, and contains antioxidants that have potential health benefits. Both can be used to enhance the flavor of meals in a balanced way.

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10mo ago
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Q: Is salt healthier than pepper
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