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It is a complex. Simple is more like fruits , or table sugar.
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JudyPasta, both white and whole wheat, is a complex carbohydrate. White pasta has a higher starch content. Starch has the same structure as glycogen except for one molecular bond which makes it stack differently. Animals use glycogen as an energy storage molecule, plants use starch. Both starch and glycogen are classed as complex carbohydrates.
Both will spike your insulin levels, but whole wheat pasta less so because the fiber replaces some of the starch content and the fiber itself acts as a buffer with regards to the insulin response.
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Is grapes a simple or complex carbohydrate?
Grapes contain primarily simple carbohydrates in the form of natural sugars like glucose and fructose. They also have small amounts of more complex carbohydrates like fiber, but overall they are considered a simple carbohydrate due to their high sugar content.
Is a candy bar a complex carbohydrate?
No, a candy bar is not a complex carbohydrate. It is composed mainly of simple carbohydrates, such as sugar and refined flour.
The complex carbohydrate that you are most likely to have eaten recently is?
starch, which is found in foods like bread, pasta, rice, and potatoes.
What is the function of complex carbohydrates?
Complex carbohydrates provide a slow and steady release of energy as they are digested more slowly compared to simple carbohydrates. They also help maintain stable blood sugar levels and provide essential fiber for gut health.
How simple sugars used for energy compared to more complex sugars like the starch pasta?
Pls help.
