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It is a complex. Simple is more like fruits , or table sugar.
Pasta, both white and whole wheat, is a complex carbohydrate. White pasta has a higher starch content. Starch has the same structure as glycogen except for one molecular bond which makes it stack differently. Animals use glycogen as an energy storage molecule, plants use starch. Both starch and glycogen are classed as complex carbohydrates.
Both will spike your insulin levels, but whole wheat pasta less so because the fiber replaces some of the starch content and the fiber itself acts as a buffer with regards to the insulin response.
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Is grapes a simple or complex carbohydrate?
Grapes contain primarily simple carbohydrates in the form of natural sugars like glucose and fructose. They also have small amounts of more complex carbohydrates like fiber, but overall they are considered a simple carbohydrate due to their high sugar content.
Is a candy bar a complex carbohydrate?
No, a candy bar is not a complex carbohydrate. It is composed mainly of simple carbohydrates, such as sugar and refined flour.
The complex carbohydrate that you are most likely to have eaten recently is?
starch, which is found in foods like bread, pasta, rice, and potatoes.
What is the function of complex carbohydrates?
Complex carbohydrates provide a slow and steady release of energy as they are digested more slowly compared to simple carbohydrates. They also help maintain stable blood sugar levels and provide essential fiber for gut health.
How simple sugars used for energy compared to more complex sugars like the starch pasta?
Pls help.
Is spaghetti a simple carbohydrate or complex carbohydrate?
Yes, spaghetti is pasta and pasta is a carb.
Is starch a simple or a complex carbohydrate?
Starch is not a simple carbohydrate, it is a complex carbohydrate. Starch is found in potatoes, rice, wheat, bread, pasta and nuts.
Are potatoes and pasta are good sources of simple carbohydrates?
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
What is simple carbohydrate?
Pasta
What is a simple complex carbohydrate?
There is no such thing as a simple complex carbohydrate. Carbohydrates are either simple or complex; they cannot be both.
Is an egg a simple or a complex carbohydrate?
Eggs would be a complex carbohydrate.
Is monosaccharide complex carbohydrate or simple carbohydrate?
Monosaccharide is a simple carbohydrate.
Is an avocado simple or complex carbohydrate?
complex
Is avocado a simple or complex carbohydrate?
complex
Is glucose a simple carbohydrate?
Glucose is a complex carbohydrate.
Is sugars a simple or complex carbohydrate?
Sugar by itself is a simple carbohydrate , but when it is in foods like potatoes that are carbs but turn into sugar in your body it is a complex carb.
Is beer a simple or complex carbohydrate?
Beer is a drink containing alcohol and not a carbohydrate.
