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Yes, Swiss chard is moderately high in purines. High purine intake can contribute to increased uric acid levels in the body, which may lead to gout in susceptible individuals. It is recommended to consume Swiss chard in moderation if you are following a low-purine diet.
leaves, and stem
Yes, the stems of Swiss chard are edible. They have a slightly tougher texture compared to the leaves, so some people prefer to cook them separately or for a longer time to tenderize them. The stems can add a nice crunch and sweetness to dishes.
Cheerios are not high in purines. Purines are naturally occurring compounds found in some foods that can contribute to the production of uric acid in the body. Cheerios, being a low-protein cereal, are unlikely to significantly impact purine levels.
Some vegetables that are naturally higher in sodium include celery, carrots, beets, and spinach. However, the sodium content in these vegetables is still relatively low compared to processed foods.
Yes, nuts contain purines. Purines are naturally occurring compounds found in various foods, including nuts, and are broken down in the body into uric acid. High levels of uric acid can lead to conditions like gout in some individuals.