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Red blood cells are basically contain haemoglobin. Haemoglobin is a conjugate molecule of iron and protein it serves as a transporter of oxygen in the body. As haemoglobin is made up of iron the best way to increase haemoglobin levels or RBC levels is to increase the level of iron in the blood. The best source of iron is meat because meat is got easily absorbable iron. While taking in iron one must remember that certain foods like spinach , dairy products, tea , coffee can have an inhibiting role on absorption of iron.Iron is best absorbed in the prescence of vitamin c which is found in abundunce in citrus fruits like Oranges and lemons.Hence if one wants to increase his/her level of blood a diet of meat with fresh lemonade or Orange Juice would be a good idea.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoHemoglobin can be produced naturally, however many athletes choose to purchase extra hemoglobin in order to improve their performance. It's available in powder form in small sachets from most high street chemists.
Wiki User
∙ 11y agoIn many cases you can raise it by eating more iron.
Also smoking or staying at high altitudes (or Scuba diving) raises your hemoglobin as the body tries to compensate for decreased oxygen intake. However this might not be a healthy way to raise it as the risks might be greater than the benefits.
In hospital this can be done by a blood transfusion.
Wiki User
∙ 12y agohy.if you wanna increase your hb level then drink milk.3 glasses in day must.
Wiki User
∙ 9y agoEating more Vitamin C rich foods and including iron in the diet can increase hemoglobin levels in the body.
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Why is haemoglobin red?
haemoglobin is red because is carrys oxygen around our body when blood is in contact with oxygen it turns red same
What advantage does the red blood cells has for not containing organelles?
increase surface area so that advantage in containing haemoglobin
How does the increase in red blood cell production improve performance?
An increase in red blood cell production, known as erythropoiesis, can improve performance by enhancing oxygen-carrying capacity. More red blood cells mean more hemoglobin for oxygen transport to muscles during exercise, improving endurance and reducing fatigue. This can enhance overall athletic performance, particularly in endurance sports.
What is red fluid that circulates through out the body?
Blood, gets its colour from the pigments of its various components.
How is haemoglobin is used to transport oxygen?
Haemoglobin binds to oxygen molecules in the lungs to form oxyhemoglobin. This oxyhemoglobin is then transported through the bloodstream to tissues and organs, where it releases the oxygen for cellular respiration. Once the oxygen is released, haemoglobin picks up carbon dioxide to be transported back to the lungs for exhalation.
Does dry figs affect diabetic patients?
Eat dry figs to improve the haemoglobin level. Eat dry figs to improve the haemoglobin level. Eat dry figs to improve the haemoglobin level.
How do you use Haemoglobin in a sentence?
Haemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. An example sentence would be: "Haemoglobin is essential for delivering oxygen to tissues throughout the body."
What is the importance of haemoglobin in the blood cells?
Haemoglobin carries oxygen around the body, and removes carbon dioxide.
How do you find out you have cancer?
yr haemoglobin level will b low
How does the body recycle hemoglobin?
actually it's not recycled but the haemoglobin will die after 120 days. haemoglobin are produced from bone marrow
Are there any diseases when water level becomes more in your body?
no. you would have to intake water to increase the water level in your body.
Why is haemoglobin red?
haemoglobin is red because is carrys oxygen around our body when blood is in contact with oxygen it turns red same
What are haemogoblins?
Haemoglobin is the chemical in your body that makes your blood red.
Does body weight increase below sea level?
Yes, it does slightly.
What mineral is needed to make haemoglobin?
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, the body cannot produce adequate haemoglobin, leading to a condition called iron-deficiency anemia.
Which supplies oxygen to other parts of the body?
The haemoglobin in the blood, transports oxygen around the body.
How does our body react when we increase our activity level?
The main reaction will be to cool the body as fast as possible by sweating.
