That is approximately 7 ounces
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500 grams is approximately 1.1 pounds of uncooked chicken.
There are approximately 0.98 ounces in 28 grams of chicken.
100 grams of chicken is equivalent to approximately 3.5 ounces.
There are approximately 1.38 ounces in 39 grams.
There are 5.04 ounces in 143 grams.