Depends on the exact cup, but about 200 mls.
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1 ml is equivalent to approximately 1/5 of a teaspoon.
A teaspoon typically holds around 5 milliliters (mL) of liquid, while a coffee spoon holds around 2.5 milliliters (mL). Teaspoons are slightly larger than coffee spoons, which are often used for stirring coffee or adding sugar to a cup.
A gram is equal to approximately 0.035 ounces, so a gram of tea is equivalent to roughly 0.035 ounces.
1 liter = 1000 ml
To measure milliliters, you can use a graduated measuring cup, a syringe, or a measuring spoon with milliliter markings. Pour the liquid into one of these tools and read the measurement at eye level for accuracy.