The mass is 1 mg.
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All xanax "Bars", whether white, green, or yellow, are 2 mg.
There are 1000 nanograms in 1 milligram. So, if you have 1 milligram of Xanax, that would be equivalent to 1000 nanograms.
The strongest Xanax available is the Xanax XR (extended-release) version, which comes in 3 mg dosage. It is important to use Xanax only as prescribed by a healthcare professional to avoid misuse or dependence.
14 mg is 0.000493835 ounces.
0.21 lbs = 95,254.4 mg