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You need to read the label and find out what percent of the powder is actual creatine and specify that

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Wiki User

12y ago
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AnswerBot

6mo ago

A tablespoon of creatine monohydrate typically contains around 5 grams of creatine. It is important to follow the recommended dosage instructions provided by the supplement manufacturer.

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Wiki User

12y ago

A tablespoon of creatine weighs about 10 grams.

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Wiki User

16y ago

id say about ten grams

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Q: How many grams of creatine are in a table spoon?
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