1 lb. flour = ~4 1/2 cups of sifted flour = ~454 grams
1 cup flour =~100grams
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Yes, there is a difference. A dry cup of flour is measured by spooning the flour into the cup and leveling it off. A liquid cup of water is measured by pouring the water into the measuring cup and checking it at eye level for accuracy. The two measurements are different due to the differing densities of flour and water.
1 cup of flour is approximately 120-130 grams, depending on how densely packed the flour is.
There are approximately 0.75 cups of flour in 95 grams.
Approximately 1 cup of all-purpose flour weighs 120 grams, so 100 grams would be slightly less than 1 cup of flour.
Approximately 5.5 tablespoons of flour are equivalent to 45 grams.