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A cup of sunflower seeds weighs approximately 120 grams or 4.2 ounces. The volume of a one cup of sunflower seeds is 8 ounces.

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9y ago
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11y ago

Since 1/4 cup of peeled sunflower seeds is about 30 grams then 1 cup would weigh about 120 grams.

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11y ago

38.5 lbs

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Q: How many grams are in 1 cup peeled sunflower seeds?
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