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A cup of sunflower seeds weighs approximately 120 grams or 4.2 ounces. The volume of a one cup of sunflower seeds is 8 ounces.

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βˆ™ 10y ago
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βˆ™ 6mo ago

There are approximately 128 grams in 1 cup of peeled sunflower seeds.

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βˆ™ 12y ago

Since 1/4 cup of peeled sunflower seeds is about 30 grams then 1 cup would weigh about 120 grams.

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βˆ™ 12y ago

38.5 lbs

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Q: How many grams are in 1 cup peeled sunflower seeds?
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How many sunflower seeds do you plant in one container?

You can plant 2-3 sunflower seeds in a medium-sized container. Make sure to space them out evenly to allow enough room for growth.


Is eating too much sun flower seeds bad for you?

Eating too many sunflower seeds can be harmful due to their high calorie and fat content, which can contribute to weight gain if consumed in excess. Additionally, consuming large quantities of salted sunflower seeds can lead to an increased intake of sodium, which may be detrimental to your health, particularly if you have high blood pressure or heart problems. Moderation is key when enjoying sunflower seeds as part of a balanced diet.


Will black oil sunflower seeds produce flowers?

Yes, black oil sunflower seeds can produce flowers. The seeds are from the sunflower plant, which is known for producing large, yellow flowers with dark centers when grown under the right conditions. Just keep in mind that growing sunflowers from seeds may require specific care and attention to ensure successful flower production.


What edible seed is also used in oil production?

One common edible seed that is also used in oil production is the sunflower seed. Sunflower seeds can be eaten roasted or raw and are also pressed to extract oil, which is commonly used for cooking and in various food products.


What is the name of a plant that shows the Fibonacci numbers in the number of growing points that it has?

The sunflower plant displays the Fibonacci sequence in the arrangement of its seeds within its seed head. The seeds are arranged in two interconnecting spirals, with their numbers typically following the Fibonacci sequence.