One cup equals about 8 fl oz...how many ounces of strawberries you can put in that cup all depends on how you cut the strawberries up. there are about 1-1/4 cup of strawberries in a 10 oz bag.
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There are typically 4 cups of crushed strawberries in a quart.
There are approximately 1 1/4 cups of frozen strawberries in 10 ounces.
In a 5 pound bag of sugar there are 80 ounces, 5 X 16=80. There are 8 ounces per cup, so there are 10 cups in 5 pounds of sugar.
In US liquid measure, there are 4 cups in a quart. However, there is also a "dry quart," which is equal to 4.65 cups. There is also the Imperial quart, which is equal to 4.804 U.S. cups. (There is no "cup" in the Imperial system.)
There are 1.25 cups in 10 oz.