Here is a wonderful conversion tool for flour http://www.traditionaloven.com/conversions_of_measures/flour_volume_weight.html
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Approximately 3.8 cups of flour is equivalent to 17.5 oz.
There are approximately 3 cups of flour in 14 ounces.
Approximately 3 cups of flour equals 15.5 ounces.
One pound equals 16 ounces. A measuring cup can hold 8 ounces. So, it would equal about 3 3/4 cups of flour. To be safe, add 4 full cups.
This varies depending on the substance which you put in the cup, as different ingredients have different weights. Eg. 1.5 cups of flour = 8oz but 1.5 cups of sugar = 10.5oz