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Each vegetable will be different depending on the space it takes up in the cup. A half cup of shredded lettuce will be different in weight than a half cup of peas.

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βˆ™ 10y ago
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βˆ™ 4mo ago

It depends on the type of vegetable, as their densities vary. As a rough estimate, 100 grams of most vegetables would be around 0.4-0.5 cups.

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Q: How many cups do 100 grams of vegetable equal?
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