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Okay, so here's all that I've researched as I am 10 days post rhabdo after attempting to run a 13.1. From everything that I've read online, recovery can take anywhere from 1 to 3 (yes, I meant 3) MONTHS. Yikes. I will state that I spent 2 days in the hospital on an IV and then the past week at home on the couch. I was easily running 8 miles ( at 5/6 mph) every other day during training and I just attempted to walk 1 mile on my treadmill yesterday and I could barely stand walking it at 3 mph. Looks like it is a long , slow recovery. Sorry to drop the bad news on you. = ( Best of luck.
Recovery from rhabdomyolysis can vary significantly depending on the severity of the condition and individual factors. In mild cases, recovery may take several weeks, while more severe cases may require months of treatment and rehabilitation. It is important to follow your doctor's guidance closely to ensure a full recovery and prevent future episodes.
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