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stretching

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15y ago

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During a warm-up after your muscles are warm you need to follow up with some .?

stretching


When During a warm up after your muscles are warm you need to follow up with some what?

stretching


Name the gas your muscles need more of during exercise?

Oxygen


What are the need of your muscles?

you need muscles to move...


What does it mean when your muscles dilate?

During exercise your muscles need more energy from respiration in order to contract. So your heart beats faster and the arteries supplying the muscles dilate (widen)


Why do muscles need more energy when you exercise?

When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.


What gas does muscles need?

carbohydrates


Why do you need sugars in our food?

When sugar is broken down during digestion - it releases energy - which fuels our muscles.


Why does blood flow to the gut and liver increases during strenuous exercise?

Because the blood is diverted to the working muscles instead, as they need the more blood in order to provide oxygen for aerobic respiration


How can I effectively use stretching tape to improve my flexibility and prevent injuries during my workout routines?

To effectively use stretching tape for improving flexibility and preventing injuries during workouts, follow these steps: Apply the tape to areas of the body that need support or extra flexibility. Use the tape to stabilize joints and muscles during exercises. Stretch gently and gradually to avoid overstretching or causing injury. Remove the tape after your workout to allow your muscles to rest and recover.


During excersise why does breathing rate increase so quickly?

Because your muscles need more oxygen, hence you hyperventilate.


Are there muscles of the body that do not need stretching?

eyelash muscles