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During a warm-up after your muscles are warm you need to follow up with what?
Wiki User
∙ 14y ago
stretching
Wiki User
∙ 14y ago
After your muscles are warm from the warm-up, it's important to proceed with dynamic stretching exercises to further prepare your body for the main workout. Dynamic stretching involves moving the body through a full range of motion to help improve flexibility and reduce the risk of injury during the workout. It can also help improve performance by enhancing muscle engagement and coordination.
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During excersise why does breathing rate increase so quickly?
Because your muscles need more oxygen, hence you hyperventilate.
What gas do you need more of during exercise?
During exercise, your body needs more oxygen to supply to your muscles. This is because oxygen is essential for the process of generating energy through aerobic metabolism. Therefore, increasing your oxygen intake through respiration is important to support your muscles during physical activity.
Why does a person need protein in their diet?
It is good for the muscles.
How does exercise Increased number of mitochondria?
Mitochondria make the energy in your body. During exercise you need more energy so you need more energy "factories"
What do you need for a limb to move?
For a limb to move, you need muscles, nerves, and a signal from the brain. The brain sends signals through nerves to the muscles, which contract and allow the limb to move.
During a warm-up after your muscles are warm you need to follow up with some .?
stretching
When During a warm up after your muscles are warm you need to follow up with some what?
stretching
Name the gas your muscles need more of during exercise?
Oxygen
What does it mean when your muscles dilate?
During exercise your muscles need more energy from respiration in order to contract. So your heart beats faster and the arteries supplying the muscles dilate (widen)
What are the need of your muscles?
you need muscles to move...
Why do muscles need more energy when you exercise?
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
What gas does muscles need?
carbohydrates
Why do you need sugars in our food?
When sugar is broken down during digestion - it releases energy - which fuels our muscles.
Why does blood flow to the gut and liver increases during strenuous exercise?
Because the blood is diverted to the working muscles instead, as they need the more blood in order to provide oxygen for aerobic respiration
During excersise why does breathing rate increase so quickly?
Because your muscles need more oxygen, hence you hyperventilate.
What does cardiorespotaory fitness measure?
It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise.
Are the muscles of the body that do need stretching?
eyelash muscles
