Does turkey contain tryptophan

Answer 1

Turkey does contain tryptophan, an amino acid which is a natural sedative. But tryptophan doesn't act on the brain unless it is taken on an empty stomach with no protein present, and the amount gobbled even during a holiday feast is generally too small to have an appreciable effect. That lazy, lethargic feeling so many are overcome by at the conclusion of a festive season meal is most likely due to the combination of drinking alcohol and overeating a carbohydrate-rich repast

turkey does contain tryptophan but also stuff like Orange Juice(prefferably)

nuts and cheese also contains tryptophan.take note that fruits do contain vitamin C and amino acids but orange juice will take the strongest effect if confronting a fear

Answer 2

Yes, turkey does contain tryptophan, an amino acid that is known to promote relaxation and sleepiness. However, many other protein-rich foods also contain tryptophan. The sleep-inducing effects of turkey are often attributed more to the large meals typically consumed during holidays rather than the tryptophan content alone.

Answer 3

yes