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UV rays can destroy some types of viruses on common surfaces. Sunlight can help your mood and, in turn, make a cold feel less miserable. Too much sun and it can make things worse by elevating the temperature, drying out mucous tissues and causing fluid loss from heat, sweating and sunburn. Like nearly everything, sunlight can be both good for you and it can be bad for you. Balance is key. Drink extra fluids if you are in the sun and avoid long exposures.

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11y ago
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6mo ago

The sun does not directly help with a common cold. However, getting sunlight exposure can boost mood, support immune function, and promote overall well-being, which may indirectly help in recovery from a cold.

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Q: Does the sun help a common cold?
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