As high as you can lift you can lift your wrist. I'm going to warn you - DO NOT LIFT YOUR ARMS TO STRIKE A DRUM. Unless of course you like muscle strains. If you do this - your arm will receive to shock through your arm and you will be hurting!
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Much of the drum beats in bhangra music are similar to sticks hitting a wooden log. This is due to the dhol drumming.
"My Heart Beats Like A Drum (Dam Dam Dam)"; "I close my eyes, Close the door"; see the link below.
ATC - My heart beat like a drum
4 (APEX)
drum beats.