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Sweet cherries have dietary fiber and vitamin C, as well as smaller amounts of other vitamins and minerals.

Sour cherries have more dietary fiber, much more vitamin C, a lot of vitamin A, as well as copper, manganese, calcium, and a number of other vitamins and minerals.

Sour Cherries are healthier than sweet ones! :)

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8y ago
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16y ago

Cherries are rich in vitamin A,small amount of calcium & phosphorus.

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Q: What vitamins are in cherries?
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Related questions

What vitamins do cherrys have?

Cherries are a good source of Vitamins A and C and potassium


Do cooked cherries have more vitamin c than fresh cherries?

NO! Fresh cherries contain more vitamin c than cooked cherries because heating destroys vitamins.


What vitamins and minerals do cherry have?

Cherries are a good source of Vitamins A and C and potassium, and sour cherries contain more Beta carotene than the sweet. They also contain pectin and anthocyanins, which are flavonoids linked to the prevention of cancer and heart disease. One study found cherry juice to be a potent antibacterial agent in the fight against tooth decay.


Why would one take Sublingual B12 vitamins?

Sublingual B12 vitamins are flavoured with cherries to make them more palatable. They are tablets used to fight off anaemia and to increase energy levels.


Are cherries poisonous?

you need to have a cherry book so you know which cherries are good for you and which are not you need to be careful cherries can be really dangerous you need to know your cherries check out a book before you go and try wild cherries for your own health


Are red cherries and black cherries much different?

dark cherries are sweeter and red cherries are a bit sour


What is the plural possessive of the word cherries?

The plural possessive form of "cherries" is "cherries'".


What is the plural possessive noun of cherries?

The correct plural possessive noun of "cherry" is "cherries'".


Does Michigan grow cherries?

yes ,they grow sweet cherries and sour cherries


How did you climb up a cherry tree where you saw cherries you did not eat cherries or leave cherries how is this possible?

i climbed a tree and it only had 2 cherries, you only picked a cherry, not two cherries


How big are cherries?

cherries are not very big in fact most cherries are pretty small.


How are cherries good for you?

Cherries are rich in antioxidants like anthocyanins which help reduce inflammation and oxidative stress in the body. They are also a good source of fiber, Vitamin C, and potassium. Cherries have been associated with various health benefits including improved heart health, better sleep, and reduced muscle soreness.