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Sweet cherries have dietary fiber and vitamin C, as well as smaller amounts of other vitamins and minerals.

Sour cherries have more dietary fiber, much more vitamin C, a lot of vitamin A, as well as copper, manganese, calcium, and a number of other vitamins and minerals.

Sour Cherries are healthier than sweet ones! :)

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7y ago
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15y ago

Cherries are rich in vitamin A,small amount of calcium & phosphorus.

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Q: What vitamins are in cherries?
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Related questions

What vitamins do cherrys have?

Cherries are a good source of Vitamins A and C and potassium


Do cooked cherries have more vitamin c than fresh cherries?

NO! Fresh cherries contain more vitamin c than cooked cherries because heating destroys vitamins.


What vitamins and minerals do cherry have?

Cherries are a good source of Vitamins A and C and potassium, and sour cherries contain more Beta carotene than the sweet. They also contain pectin and anthocyanins, which are flavonoids linked to the prevention of cancer and heart disease. One study found cherry juice to be a potent antibacterial agent in the fight against tooth decay.


Why would one take Sublingual B12 vitamins?

Sublingual B12 vitamins are flavoured with cherries to make them more palatable. They are tablets used to fight off anaemia and to increase energy levels.


Are cherries poisonous?

you need to have a cherry book so you know which cherries are good for you and which are not you need to be careful cherries can be really dangerous you need to know your cherries check out a book before you go and try wild cherries for your own health


How are cherries good for you?

Cherries are good for us in a lot of ways. They are low calorie, but are filled with nutrients, vitamins and minerals. They contain anthocyanin glycosides; pigments that are especially concentrated in their skin and are known to have powerful anti-oxidant properties. Anthocyanins have been shown to act as anti-inflammatory agents and can potentially help chronic painful conditions like gout, arthritis, fibromyalgia and sports injuries. Cherries are also rich in melatonin, which can possibly help neurosis, insomnia and headaches. Cherries are a good source of the minerals potassium, iron, zinc, copper and manganese. Cherries, especially tart cherries, are rich in the anti-oxidants lutein, zeaxanthin and beta carotene, which protect the body from free radicals. Studies suggest that tart cherries may help fight cancers, neurological diseases and pre-diabetes. A West Indian cherry called Acerola has exceptionally high levels of Vitamins C and A.


What is the plural possessive noun of cherries?

Cherries is the plural form of cherry. The plural possessive is cherries'.


Are red cherries and black cherries much different?

dark cherries are sweeter and red cherries are a bit sour


Does Michigan grow cherries?

yes ,they grow sweet cherries and sour cherries


How did you climb up a cherry tree where you saw cherries you did not eat cherries or leave cherries how is this possible?

i climbed a tree and it only had 2 cherries, you only picked a cherry, not two cherries


How big are cherries?

cherries are not very big in fact most cherries are pretty small.


What is the plural possessive of the word cherries?

The possessive form of the plural noun cherries is cherries'.