Vitamins Vitamin A(IU) 171 Vitamin A (microg retinol activity equivalents) 9 Vitamin B6 (mg) 0.096 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.3 Riboflavin (mg) 0.04 Thiamin (mg) 0.05 Vitamin C (mg) 32.2 Vitamin E (mg) 0.15 Vitamin K (mg) 60 Minerals Calcium (mg) 47 Copper (mg) 0.023 Iron (mg) 0.59 Manganese (mg) 0.159 Magnesium (mg) 15 Phosphorus (mg) 23 Potassium (mg) 246 Selenium (microg) 0.9 Sodium (mg) 18 Zinc (mg) 0.18 Other Protein (g) 1.44 Fibre (g) 2.3 Water (g) 92.15 Carbohydrate (g) 5.58 Energy (Kcal) 24 Lipids (fats) (g) 0.12 Cholesterol (mg) 0 === ===
yes its healthy to eat raw cabbage
Raw cabbage hasn't salt inside.
Raw cabbage is often referred to as the healthiest food in the world. This is because it is a great source of nutrients, including thiamin, calcium, magnesium, iron, potassium, and phosphorus. It also provides the body with Vitamins C, K, B6, manganese, folate and fiber.
Yes, it is perfectly safe to eat purple cabbage, both cooked or raw.
ya but itll taste rubbery
yes because i thought that cabbage is always raw
yes its healthy to eat raw cabbage
Eat bananas, spinach, cabbage and tomato's.
Raw cabbage hasn't salt inside.
Raw cabbage is often referred to as the healthiest food in the world. This is because it is a great source of nutrients, including thiamin, calcium, magnesium, iron, potassium, and phosphorus. It also provides the body with Vitamins C, K, B6, manganese, folate and fiber.
No.
For raw asparagus, a serving of 100 grams would give you 20 calories, one of which comes from fat, 4 grams of carbohydrates and 15% of your daily requirement for vitamin A. It will also give you 202mg of potassium which is 6% of your requirement, and 12% of your iron.
it's about 20 calories for 1 cup of raw shredded Napa cabbage
Yes, it is perfectly safe to eat purple cabbage, both cooked or raw.
It depends on the type of cabbage and whether you mean cooked or raw cabbage. For the the calories in cabbage, both cooked and raw, by type and weight, including cup measurements, see the page link, further down this page, listed under Related Questions.
ya but itll taste rubbery
You cant give cabbage to guinea pigs i dont know about gerbils.