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Keep your hands off the retainer. You can put gloves or mittens on since you wouldn't want to touch it with those on. Trust me, they feel strange when wet. If you absentmindedly mess with it while you do something like watching TV, put a rock in each of your hands. When holding this, you won't have a free hand to mess with your retainer. When you go so long without messing with it, reward yourself with a little treat. That could give you something to work towards.

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Q: How stop playing with your retainer?
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