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1 cup of rice is 242 calories. If you want to be on the safe side, make it 242 even if Kenny Roger's Restaurant's rice serving seems a little smaller than the regular 1 cup of rice. Grilled fish is most likely 150 cal, and the vegetables maybe at around 30cal. The fish and veggies both have oil in them, so assuming that both have about a combination of at least 1 tbsp of olive oil, we can count that also as 125cal. You are also served a glass of iced tea for this meal, so let's just assume that's another 100 cal.

I'd say all in all, 647 calories more or less.

547cal if you don't count the iced tea.

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Q: How much calorie are there in Kenny rogers low calorie meal?
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