Weight Watchers, founded by Jean Nidetch in the 1960s. The current program, PointsPlus, makes it possible to lose weight without counting calories. According to the Weight Watchers website, a 1/2 cup of refried beans has 4 points.
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No. You just need your measuring cup.
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ANYTHING! EVEN MC DONALDS WW is something that uses points... for example, large fries at mc donalds is HALF of what you eat all day. The points thing is confusin so i would recommend you to try weight watchers because it works. My mom is losing about 8 ounces saily which is a lot so all is going well.
beans and franks