you can figure it out at a simple website
http://internationalweightwatchers.info/online-weight-watchers-point-counter.HTML
it gives you a mathematical formular that you can use to figure out any food you like to eat. Or simply when you join weight watchers they give you a book that tells you everything on the McDonalds menu and how many points it is,
Hope this helps,
Sierra:)
21 points
The amount of WW points that are in chicken Françoise varies due to the portion size. There are approximately 11 points in one chicken breast if it is not drowned in sauce.
9 weight watcher points
how many weight watcher points are in 3oz. chicken breast boneless
According to Weight Watchers, a 3 oz. boneless, skinless chicken breast is worth 2.5 points. Therefore, a 4 oz. boneless, skinless chicken breast would be approximately 3.3 points.
21 points
22 weight watchers points
The amount of WW points that are in chicken Françoise varies due to the portion size. There are approximately 11 points in one chicken breast if it is not drowned in sauce.
about 6000
9 weight watcher points
how many weight watcher points are in 3oz. chicken breast boneless
According to Weight Watchers, a 3 oz. boneless, skinless chicken breast is worth 2.5 points. Therefore, a 4 oz. boneless, skinless chicken breast would be approximately 3.3 points.
A McDonald's Snack Wrap with grilled chicken has 26g of carbs.
The size of the chicken shawarma sandwich and the additional ingredients added to the chicken will dramatically impact a calculation of Weight Watcher points. The bare chicken might be 4-5 points but the garlic sauce, hummus, oils and pita bread that create the sandwich could easily bring the total to 12 or more points.
This is what I found. Hope it helps.Grilled Chicken Snack Wrap with Honey Mustard (260 cal/9 g fat/1 g fiber/27 g carbs) 6 pointsGrilled Chicken Snack Wrap with Ranch (270 cal/10 g fat/1 g fiber/26 g carbs) 6.5 points
11 points plus...ask for ranch and rice vinegar on the side and sparingly dip the wrap in sauce and save 2-3 points.
A hard shell beef taco has 4 weight watcher points.