1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
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That depends on the individual product.
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
1 cup of cooked oatmeal is 2 Points.
Weight Watchers has implemented a new system for their points. Weight Watchers points now accumulate with the amount and intensity of a person's work out.
Weight Watchers Points Values are better.