5 POINTS, 2 FOR THE TUNA FISH AND 3 FOR THE BREAD
Depending on the bread - either 2 points per slice or 1 point per slice & tuna is free if no more than a 3rd of a tin. 2 points for butter
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If homemade the sandwich can be broken down as follows:
Two slices of rye bread (160 cal 2 fat 2 fiber): 3 2 oz corned beef: 21 slice Swiss cheese: 3Sauerkraut: 0Russian dressing: 4Butter (for frying): 2
So total points is... 14
You need to provide more information. It depends what type of butter, bread, and cheese you use. The points can be as low as 4 with zero point spray butter and certain whole grains breads, but it can be a lot more because some white breads are 5-6 points by itself.
Well I used to be a weight watchers customer and it has been great help to my diet. I really enjoyed the lasagne from Weight Watchers products maybe you should try it. Now back to te tuna dish with mayonaise. It is scrumdidiliumsious I'm sure. But personally I don't think it is good for a Weight Watchers diet. I'd say about 4 - 5 points at the very most if not 7 -8. Hope this helped :)
2 for the egg 1 for a small pat of butter
Per the Weight Watchers site, a serving of ten (broiled not fried) sea scallops (larger by comparison to bay scallops) is ten points. That works out to one point per scallop.
There are 4 points per deep fried cookie; this assumes 156 calories and 9.8g of fat. The recipe calls for the cookie to be coated with a funnel-cake-like batter, then deep fried.
The average Cobb salad, based on restaurant portions, contains 19 Weight Watcher points.
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