zulu`s are human,so as workout is the body.dancing is the fastest and simple way to stronger and fit femoris.since dancing brings joy and happiness to the zulu people,so as to million of people around the world......................student of hfpa.
is there any good evidence of that? Age and weight controlled.
You have to rest the knee till it recovers. Is there a way you can avoid walking? Can you use a vehicle or even a bicycle? A bicycle would place stresses on different parts of your leg and might take the pressure off your knee. Or see a doctor.
Having a high pain threshold means you can take more pain than most people without it becoming unbearable
Usually the severe pain lasts from a few hours to three weeks and then disappears rather suddenly; at the same time, muscular wasting and weakness are occurring. A less severe pain may persist considerably longer.
Six Path of Pain.
is there any good evidence of that? Age and weight controlled.
there are three nerves in the knee that transmit pain signals. As people get older ( in their 60's and beyond) those nerves start to lose their ability to transmit those pain signals.
Some people experience joint or muscle pain and some dont. It is not rare to experience knee pain because your body swells when you are menstruating and can cause soreness. ~GFiZZLE
The same exercises you do on land can also be done in water. Knee pain exercise is better performed in the water because there is less impact on the knee but the resistance is harder. You could start with leg lifts and partial squats.
Several health conditions can cause knee pain, including repetitive movement or disease of the knee joint. In addition, injuries such as fractures, ligament tears, and arthritis also result in knee pain. The most common form of knee pain. is called primary osteoarthritis. Dr. Tushar Ubale is an Orthopedic doctor in Mumbai with strong expertise in knee pain management
There is no scientific evidence that shows that magnetic therapy reduces knee pain, however some people do find that wearing a magnetic knee brace helps. See this site for more info
A lot of people do get knee pain while running, due to various reasons being lack of circulation, joint deterioration, calcium build up or lack of endurance being done on the knee. It is important to rest when you feel the pain, as you may cause permanent injury.
You could have a pulled muscle in your knee if there is pain when you bend it.
i m use amino now i have knee pain
Carrying additional weight will put extra stain on your knees, and can commonly abuse knee pain. Recent studies have also noted that heavier people develop more arthritis in their knees over time. A small weight loss can lessen knee pain.
There are lot of resources available online which have information on knee pain causes, treatments and how to manage knee pain in long term. There are websites like ehow.com or coolrunning.com which are good resources for information on knee pain with running.
Most alternative treatments for knee pain aim at reducing pain, inflammation, and stiffness.