Is bodybuilding a talent

Answer 1

The secret of bodybuilding Bodybuilding is one of the most common things, specifically among young people. Most of them aspire to get and increase the size of their muscles and thus improve the appearance of their bodies so that they become more graceful, beautiful and healthy; Because bodybuilding not only increases the size of the muscles, but also increases the strength of the joints and ligaments of the body, it also increases the density of the bones of the body, so the person can then bear heavy weights and loads, and the possibility of osteoporosis becomes less, and his body becomes highly capable of fighting and resisting many diseases, Specifically, chronic diseases such as Diabetes, Heart disease, obesity, in addition to rheumatism, and have great benefits that activate brain cells and nerve cells and thus modify mood and reduce human exposure to many psychological disorders, most notably stress, anxiety, and depression, in addition to maintaining body balance and human ability to focus. ; Therefore, we will discuss here the secret that enables you to become among the list of people who own these bodies, and how you can start achieving this.[1] Starting the bodybuilding journey A large percentage of young people believe that going to the gym and exercising enables you On the perfect body, this is very wrong; Because the topic does not depend only on exercise, but includes diet, for example, and the most prominent steps or stages include the following:[2] Taking body measurements Here you must take a measurement of your weight, the weight of such muscle mass and the percentage of fat in your body, and you must also take a measurement Your arms, thighs, shoulders, and chest circumference, in addition to taking a picture of your body from the front, back and side, and continuing to do this every month, for example, to notice the difference.[2] Choosing the right body, bodybuilding is not reached by choosing any gym or gym, but rather it must be available in it. A set of conditions, most notably: [3] to be in an area near you; So that you do not feel lazy in the event that he is in a remote area. That its cost is appropriate and reasonable. To include iron training devices or machines. Follow a specific diet, and here your diet must include a certain group of important nutrients, the most prominent of which are the following: [3] Proteins. carbohydrates. Fats, both saturated and unsaturated. water. fibres. vitamins; minerals and salts. Each of them plays a specific role in building the muscles of your body, in addition to the nutritional value that you will get after eating these nutrients

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Answer 2

Yes. Anything you feel good at or you feel talented when doing it is a talent.

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