A woman's erogenous zones
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Monica repeats the number 7 when she teaches Chandler how to touch a woman.
7 Central Perk
The audience is never revealed the exact 7 zones. Only Monica, Chandler and Rachel know.
During season 7, the entire gang says they are 30, therefore at season 10, Monica is approximately 33 years old
Season 7, Episode 2, The One With Rachel's Book. Monica and Chandler just got engaged and have started talking about wedding preparations, using Monica's very detailed book that she's had since childhood with information about the perfect wedding.