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In the U.K. rest breaks are governed by the Working Time Regulations 1998.

Section 12 states that where a Worker's daily working time is more than 6 hours, he is entitled to a rest break, uninterrupted of not less than 20 minutes and away from their work station.

There is a common myth about 30 minutes after 4 hours but that is not in the legislation, section 12(4) mentions young worker's daily working time over four and a half hours, he is entitled to a rest break of at least 30 minutes.

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