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Yes its possible that the activia yogurt could help you lose weight but along with the activia yogurt you also would have to workout daily. Yes some people say activia is only for woman and only helps clear out your digetive system but thats not the only thing it can do and yes the activia yogurt helps move bowels but as you know when you go and go and go everything that you have ate clears out and the less food flater the belly and also if your a person that really wants to lose weight theres a diet that I've came up called the water and activia diet. okay so for a straight 4 weeks eat nonthing but activia and water for breakfast, lunch , and dinner along with a 1 hour workout everyday. Thats pretty much it. Hope this was helpful to you. :)
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SteveWhile some studies suggest that consuming probiotics, like those found in Activia yogurt, may support weight management, it is not a guaranteed strategy for weight loss. Maintaining a balanced diet and incorporating regular exercise are still essential components of a successful weight loss plan.
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