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Yes its possible that the activia yogurt could help you lose weight but along with the activia yogurt you also would have to workout daily. Yes some people say activia is only for woman and only helps clear out your digetive system but thats not the only thing it can do and yes the activia yogurt helps move bowels but as you know when you go and go and go everything that you have ate clears out and the less food flater the belly and also if your a person that really wants to lose weight theres a diet that I've came up called the water and activia diet. okay so for a straight 4 weeks eat nonthing but activia and water for breakfast, lunch , and dinner along with a 1 hour workout everyday. Thats pretty much it. Hope this was helpful to you. :)

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13y ago
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8mo ago

While some studies suggest that consuming probiotics, like those found in Activia yogurt, may support weight management, it is not a guaranteed strategy for weight loss. Maintaining a balanced diet and incorporating regular exercise are still essential components of a successful weight loss plan.

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Q: Does activia yogurt help you lose weight?
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What are some of the health benefits of Activia?

Activia is a yogurt that is loaded with beneficial bacteria that helps people be immune from hay fever all the way to secondary infections. They also help lose weight as many women have reviewed it has made their midsection thinner.


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No, no, and no.


Losing Weight With A Yogurt Diet?

Yogurt is a great way to lose weight since it is low in calories but gives the stomach the impression that its full. By learning how to use yogurt to help you lose weight, you can lose weight with yogurt in no time at all. Replace one of your daily meals such as lunch or breakfast with a yogurt item. Replacing one of your daily meals will help you consume less calories, making it easier to lose weight. It is only possible to lose weight when your body is burning more calories then it takes in, so yogurt makes this goal easier to attain.


Can you put whey in your plain yogurt and lose weight?

Recent studies show yogurt DOES NOT help you lose weight. The dairy industry had to change their commercials that used to state eating yogurt everyday helps lose weight to eating yogurt everyday along with a healthy diet and exercise regimen helps to lose weight. In fact, studies have shown that everyday consumption of yogurt can cause reproductive cancers in females. Some studies were stopped early because of it. If you would like references to these studies please contact me.


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