Wiki User
∙ 2011-11-17 16:21:41You should be able to atleast bench over 385.
Wiki User
∙ 2011-11-17 16:21:41you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
They are myths but since they were large bulls with the upper body of a man, they should weigh about that. They could weigh as much as 2,000 pounds or a ton.
437.4 pounds
8 pounds
500 pounds. SIKE 10 pounds the min.
I weigh 145 and bench 170. You should at least bench your body weight.
50
5000 pounds
You should be able to press your own body weight 10 times in one set.
You should be able to atleast your weight ( the weight you weigh ). I weigh 130 pounds and i bench 170, Ive been benching for 6 weeks.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher than 150 pounds and your really strong in my example.
i weigh 95 pounds an i bench 130
well if you are a starter start of at 65-80 pounds. but if you bench press all the time you should bench your own weight Shawn c, cvms civics class behing brook l
about 25lbs On a typical bench you will find an olympic bar, which weighs about 45 pounds.
If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more. However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Probally 300 pounds