Most everyone who was not well off ( monks were very poor) ate barley soups, rye or barley bread ( wheat was too expensive) and oatmeal for their meals. Sometimes they were lucky to have a bit of meat, fish and some vegetables.
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The vast majority of monks in the Middle Ages were Benedictines. Benedictines were forbidden by the Rule of St. Benedict to eat anything before mid-day.
A bit of oatmeal and maybe some fruit. The major meal of the day was at night.
To break the fast ( breakfast) usually was a slice of bread with gruel or oatmeal. The wealthy ate better with more food and things like eggs.
Colonists weren't in New York during the middle ages!
During the middle ages, corn had not yet been introduced to europe from the new world
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