Salt, Pepper, Garlic, Oregano, Basil and Rosemary
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Italian Spice is really a mixture of herbs including parsley, oregano, thyme, sage, rosemary, sweet basil & marjoram.
most spices and herbs.
Portugal started shipping spices from Asia.
Among the many herbs and spices used by the Romans were: alecost, basil, bay leaves, , cardamom, caraway, cassia, cinnamon, cloves, coriander, cumin, dill, elecampane, garlic, horseradish, hyssop leaves, liquorice, mint, mustard, myrtle leaves, parsley, pepper, Rosemary, sage, silphium, and thyme. Some of the herbs and spices were imported from India and the Spice Islands in Indonesia and were very expensive and used only by the rich.
people would carry small pouches of herbs and spices. ( this is only what they would do in the middle ages.)