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It all depends on what their weight is before they start boot camp. Young men who are heavy (say 200 lbs & about 6 feet tall) may lose 30 to 40 pounds. Some who are underweight (say 6 feet & weight 135) may gain as much as 20 or 30 pounds. The heavy fellows lose fat but gain muscle and the light build up their strength. Oddly both eat the same foods and do the same physical tasks.

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Q: How much weight do people lose in boot camp?
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Can I really expect to lose weight at a weight loss boot camp?

It all depends on how dedicated you are to the program.


How do you lose two pounds in one week?

I think there is a camp called "Wendy Chant's Nutrition Boot Camp". It helps you lose A LOT of weight.


Will you lose weight in the navy boot camp?

Even with the amount of calories you'll be getting daily, there is no way to leave boot camp without losing weight unless you're physically incapable of doing so, or are just an oddity of the human race.


How can I know the different types of programs in a Fitness boot camp and whether it guarantees me Fitness?

A Fitness boot camp will definitely make you more fit, and will provide you with the skills to lose weight. These boot camps work you extremely hard in order to provide good solid results with your Fitness and weight loss.


Who generally goes into boot camps?

Fat people. Or people trying to lose weight.


Would a weight loss boot camp benefit a teenager?

Weight loss boot camps can be beneficial to people of all ages. There are a number of camps geared towards children and teens that could be helpful. They not only help to lose weight, they also teach healthy eating and lifestyle habits to maintain the weight loss.


Define boot camp Fitness to me?

Well boot camp Fitness includes a variety of activities that help you lose weight fast if done correctly daily. However, it also helps you build strength, muscles, and tones your body too.


Will boot camp exercise help me lose weight?

Boot camp is a great way to step up your fitness routine. Because it uses multiple strategies to achieve maximum results, it is a great way to exercise and get strong. Boot camp mixes in cardio and strength training so that the participant not only burns calories but can build muscle as well


Is there proof that a weight loss boot camp really works?

There is no scientific proof that a weight loss bootcamp works. It can be effective for losing weight, but can also be a dangerous method bacause you lose too much at once.


On average how much weight is lost at a weight loss camp?

It is reported that the average weight loss at a camp is anywhere from 25-50lbs. This number reflects the majority of people while some may lose more and other may lose less.


What is the average weight loss for a woman in a fitness boot camp?

Most women will lose quite a bit of fat, but actual weight loss may not be that significant. The reason being that muscle weighs more than fat. Fat loss combined with muscle gain will result in a much more attractive figure, but not neccesarily a lower scale weight. The average weight loss for a woman in a fitness boot camp is about 20-50 lbs. However, it varies for individuals and the general weight loss is about 15% of your body weights.


How do you lose weight at camp?

By eating less/healthier, and by keeping more active.