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cooked from frozen: 180 gr

cooked from fresh: 180

cooked from canned: 242

according to my medifast sheet

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βˆ™ 13y ago
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βˆ™ 12y ago

12 spears

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Q: How many grams is a cup of asparagus?
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How many carbohydrates are in asparagus?

One cup (10 stalks) of asparagus has 5.2g of carbs.


How many calories in 120 grams of raw asparagus?

120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.


How many ounces are in a cup of asparagus?

The weight of 1 cup of asparagus is 4.7 ounces, which is equal to 1,300 grams. One cup of asparagus contains just 27 calories.


How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?

You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.


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There are 226.8 grams in 1 cup.


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226 grams of water in an official cup.


What is the average weight of asparagus?

The average weight for a single stalk of asparagus is 22 grams.


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1 cup of butter is equivalent to 227 grams.


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There about 28 grams of protein in 1 cup of cashews, on average.