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Beauty & Health>General Health

why exercising is good for health?

Nohlia ∙

Lvl 1

∙ 11y ago

Updated: 9/6/2023

It helps your heart stay healthy and it allows you to eat more without gaining weight. so basically, you will live longer if you exercise 30-60 minutes a day. drink lots of water too.

Wiki User

∙ 13y ago

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More answers

strengthens your muscles and it's good for your heart

Wiki User

∙ 11y ago

Exercising is a very important proponent in weight loss efforts, however you should include a healthy nutritional diet plan also.

Wiki User

∙ 10y ago

it speeds up your metabolism and build muscle which takes place of fat

Wiki User

∙ 14y ago

Exercise and weight control contribute to good health by helping to keep the immune system resilient and strong. It keeps you energetic and free of diseases.

Wiki User

∙ 11y ago

Exercising is good for health for various reasons. One of the most important roles of exercising in relation to health is the fact that it facilitates proper circulation of blood in the body.

Wiki User

∙ 11y ago

to help your heart

Wiki User

∙ 13y ago

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Related Questions

Is jump roping good for you?

Well, you are exercising and exercising is good for your health as long as you don't over do it.

Which activity is a good health habit?

Exercising regularly

What is the secret of a good health?

eating healthy, taking vitamins, exercising and so on!

What is physical health and hygiene?

Physical health and hygiene describe how a human body looks, functions, and even smells. Good physical health and good hygiene include eating right, staying healthy, exercising, and good grooming.

Why is exercising regulary important in maintaining good health?

Exercising is good for many people to rid of stress which make you feel good about your self, and helps your body get more enegry.Over more it tough to exercise when you have things to do, but there's a way to change it

Why is exercising important even if your body composition doesn't change?

Exercising keeps your body and heart active and in good state. Even if you see no physical results, regular exercising will lead to increased blood flow and overall good health. Your heart aret & breathing rate will also improve along with your stamina with regular Exercising .

How does 60 min of exercising per day keep the mind and the body healthy?

Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".

Why sport is good for your health?

when you are running,u get tons of exercise. when you are playing a sport, you are running, normally. if you are practicing, then you are getting exercise as-well. you can also learn a lot about keeping your self at full health when you play sports! right on!!

What are the health benefits of playing touch football?

1.) it will increase your strength2.) it will keep you healthy3.) BRAGGING RIGHTS!4.) Physical health/strength5.) if you really don't do much, it's a very good passing time

What to eat after exercise?

Personally, I take a good protein shake immediately after exercising. You can pick up various protein drinks at a good nutritional health store.

Is exercising annoying if you are overweight?

If you are overweight, or not strong, or do not have much energy, or you are in poor health, exercising can be annoying and uncomfortable.

What essays can you write for PE?

You can write about health or exercising.

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