Well, you are exercising and exercising is good for your health as long as you don't over do it.
Exercising regularly
eating healthy, taking vitamins, exercising and so on!
Physical health and hygiene describe how a human body looks, functions, and even smells. Good physical health and good hygiene include eating right, staying healthy, exercising, and good grooming.
Exercising is good for many people to rid of stress which make you feel good about your self, and helps your body get more enegry.Over more it tough to exercise when you have things to do, but there's a way to change it
Exercising keeps your body and heart active and in good state. Even if you see no physical results, regular exercising will lead to increased blood flow and overall good health. Your heart aret & breathing rate will also improve along with your stamina with regular Exercising .
Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".
when you are running,u get tons of exercise. when you are playing a sport, you are running, normally. if you are practicing, then you are getting exercise as-well. you can also learn a lot about keeping your self at full health when you play sports! right on!!
1.) it will increase your strength2.) it will keep you healthy3.) BRAGGING RIGHTS!4.) Physical health/strength5.) if you really don't do much, it's a very good passing time
Personally, I take a good protein shake immediately after exercising. You can pick up various protein drinks at a good nutritional health store.
If you are overweight, or not strong, or do not have much energy, or you are in poor health, exercising can be annoying and uncomfortable.
You can write about health or exercising.