Treating Constipation Naturally

Answer 1

This year, over 2.5 million Americans will seek medical help for constipation. While TV commercials may make light of the condition, the truth is that those who suffer from chronic constipation experience serious discomfort and detriments to their health. While many of them will turn to laxatives and other harsh treatments to solve their problems, gentler options are available.

What Is Constipation?

The answer to this question may seem obvious, but in fact most people's definition of constipation varies from that of the medical field. Many patients use the term to describe an array of issues associated with their bowels, when in fact it describes unsatisfactory defecation characterized by infrequent passage of stools, difficult bowel movements, or both. Symptoms include abdominal pain, hard stools, incomplete elimination, or excessive straining.

What Causes Constipation?

Constipation is usually an issue of functional disorder rather than structural defect. Things like dehydration, stress, dietary issues, or a disruption in routine are common culprits. In more severe cases, obstructions due to cancer, or neurological impairment (as with multiple sclerosis) may be to blame. If the origin of constipation is unknown and it persists for more than a month or two, it is important to get an accurate assessment from a physician.

How Is Constipation Treated?

Because constipation is so common, an almost endless variety of prescription, over-the-counter, and natural remedies are available for relief. In fact, some of the best can be found on any grocery store's shelves. Let's take a look at four easy, exceptionally effective remedies for constipation:

Fiber: Lack of fiber is one of the most common causes of constipation. Lack of it causes stools to be more compact, and thus, harder to pass. Processed foods are largely to blame, but a return to the produce aisle can turn things around. Crunchy vegetables and leafy greens are fiber favorites. An extra boost can be had by simply adding psyllium fiber to a daily glass of juice.