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Beauty & Health>General Health

Maintaining Your Mental Health

Anonymous

∙ 13y ago

Updated: 9/27/2023

Taking care of your mental health is an important part of overall health and wellness. Many people overlook their mental health and suffer as a result. Take time to de-stress, meditate and retain positive thoughts to stave off depression, anxiety and stress. There are many ways to keep your mind healthy, from engaging in physical exercise to volunteering, enjoying a hobby and using relaxation techniques. Maintaining your mental health is essential to enjoying an overall quality of life and remaining physically healthy.

Wiki User

∙ 13y ago

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