Effective Natural Gout Treatments

Answer 1

Gout is a complex variation of Arthritis, and while it may attack any joint within the body, it is typically isolated to the joint found at the base of your big toe. Characterized by swift attacks of redness, tenderness and pain within a joint, this condition can become so severe it can make the affected seem as if it is on fire, which makes even the lightest touch intolerable. Gout is caused when you have high levels of uric acid in your blood, which causes urate crystals to form within a joint. Gout treatments typically involve taking prescription medications; however, natural proponents claim certain herbs and dietary supplements can help reduce the severity and frequency of gout attacks.

Vitamin C

Vitamin C is commonly associated with boosting the immune system; however, initial studies have found that vitamin C supplementation during a gout attack may help lower uric acid levels in your blood. By reducing uric acid, the severity of a gout attack may be reduced. Vitamin C may be obtained through supplementation; however, you may also consume various fruits and vegetables to not only absorb the proper amount of vitamin C, but also other nutrients that are beneficial for your body. Before starting a vitamin C supplementation routine, speak with your doctor regarding the exact daily dosage as excessive vitamin C can actually worsen gout.

Cherries and Dark Fruit

Cherries are among the most loved fruits, and preliminary trials have found that the consumption of cherries can lower uric acid levels. Along with cherries, researchers have found that any dark colored fruit such as blueberries, raspberries, blackberries and purple grapes have the ability to reduce uric acid levels in your blood. Although cherries and other dark colored fruits have not been extensively researched for the treatment of gout, initial findings are promising.

Dietary Changes

Altering your diet may be one of the most effective ways to naturally treat a gout flare-up. According to the American Dietetic Association, consuming 16 cups of water and limiting your daily meat consumption to a maximum of six ounces per day may help shorten or reduce the severity of a gout attack. You should avoid alcohol and consume protein from healthy sources such as tofu, eggs, and fat-free dairy.