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the first thing you do is gargle with salt water 3 times for five seconds.then take lay down and relax and take an ice pack and put it on your throat for15 min. then take a heating pad and leave it on for 15 min. once every 2-3 hours but not at night. after that take vicks vapor rub and put it on your throat before you go to bed. if you do that everyday your throat ache you be gone within 3-4 days.good luck hope this helps

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Q: Your throat is very sore and its hard for you to sleep at night is there any home treatment?
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