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Q: You should be working out at least days per week?
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Related questions

How often should you exercise per week?

least three days in a week.


How many working days a week in German?

In Germany the are 4 working days


How long should a teen exercise?

20 min. a day, three days a week, at the least.


Why is there 5 days in a week?

There are not 5 days in a week. There are 7 days in a week. There are 5 days in the working week for most people, because we have a two day weekend.


How many working days will there be in 2009 if my employer works 5 days a week and we get 7 holidays?

The number of working days depends on the company you work for. How many paid holidays are there? Are they open 5 days a week or 6 or 7 days a week?


How do you get the day off?

After working five days in a week time you get two day offs in that week.After working five working days in a week a worker is in titled to get two working daysas a day off.


How many working days are in a week?

Generally there are 5 in a working week because Saturday and Sunday don't count


How often should I exercise to maintain good fitness?

Working out 5 days a week is optimal. You should alternate strength training and cardio each day. This means days 1,3, and 5 are cardio, and days 2 and 4 are strength. Then Week 2 you do Strength on days 1,3 and 5, etc.


How many working day a week?

5 days


What are the working days in a week?

Monday through Friday


On what day does the workweek begin for Muslims?

Friday is weekly holiday for Muslims. Accordingly the work week start by wither Saturday (for those working for six days a week) or Sunday (for those working five days a week). The majority work five days/week.


How many times a week should I do body composition exercises?

Do at least 4 times a week and leave 3 days for the muscles to relax and develop better.