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See a doctor. Ouch that sounds bad - go get an x ray failure to determine the problem may result in worse damag. You could also go to a Chiropractor he may be able to determine weather it is just a muscular problem (Which he can fix) it could also be a stretched tendon. GO GET A PROPER CHECK UP.

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Q: You fell on your right shoulder and you cannot lift your right arm more than about waist high What should you do?
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