You are 12 and you want to lose weight- belly fat how you you do that?

Answer 1

First, you need to ask just how that belly fat got there in the first place. Extra fat only accumulates if you are eating more calories than you are burning, simple as that. Think about your activities during your daily free time: do you play outside, run around with your friends on a playground, ride a bike? Or do you sit at home playing Video Games or surf on the computer for hours? You need to be active in your body so that it can burn up extra calories, instead of storing it up as fat.

Second, what is your diet like? Do you eat fresh fruits and vegetables with your meals? Or do you eat a lot of 'junk' food and starchy foods (white rice, potatoes, white breads, cookies) and things that have a lot of sugar in them? If you have a lot of belly fat, the answer is probably the second answers, right?

So, how do you get rid of the belly fat? Get out and do things that make your body move and sweat! Start playing sports, look into community center activities. And STOP eating junk food. It is LOADED with ingredients that are TERRIBLE for your body.

The good news is that at your age, you have a great metabolism, and your body will burn off that chub in no time once you start giving it better fuel and moving it around more. Remember, the longer you put off taking care of yourself, the harder it will be to lose the weight. You can do it!

Answer 2

I am 12 and I used to be fatter than all my friends so here are some tips.

• If you were chubby though your childhood ( like me) you will probably lose that when you go though puberty.
• You might look fatter than your friends but that might be because you have your curves and they still look like sticks.
• If you have a wii buy wii fit or even better wii fit pulse. ( trust me it is totally worth the $30)

I used to be the chubby girl who the other girls cheered for because she was a lap behind every one else in the mile.

Answer 3

at a young age of 12 you shouldn't be worrying about your weight. although if you believe you truley need to loose belly fat the best way is to speak to your doctor about a plan that is safe for you at your age. the internet is not a good place to find that info out as you may get the wrong information.

Answer 4

Just have a well-balanced diet with healthy stuff and don't eat to much saturate fats and too much sugar. HOWEVER having a diet on such a young age isn't probably a good idea, the body isn't fully grown yet and a diet could be quite harmful! IF you think you need a diet, go to a doctor, he'll know best. Another idea you can try is be active. You can always play outside or participate in organized leagues.

Answer 5

Heey:') Im 12 years old and im just going into year 8 after september!..Anyways ive always been chubby-Not fat-Chubby ever since i was little and i use to get teased my that:( But just after i had left my primary school i began to loose some weight! I Only did that though because i was scared of what people would of think of me and it would really upset me if people were to call me harsh+Nastty names:'/ Anywayy how to loose some weight!-

1.- Eat less, Dont stop eating attall but perhaps dont eat as much as you use to and as regulary Dont eat snacks!Pleanty of fruit&veg is great and sometimes perhaps if your family is having fish'n'chips or something just have some soup, toast,sandwitch etc-:')

2.-EXCERSISE!..sometimes i really do feel sorry for slightly overweight children, That get teased and hate there weightt so much and cant seem to loose any, But sometimes people dont help thereselves...You need a positive attitude and you need to be eager to learn new things and push the limmet sometimes!

3.-When you excersise just do what you can do, then graduly build some things up! Like if you go jogging,when you get that little bit fitter your be able to go that extra longer and then you can start to slowly push your way through:')

4.-Make suree you dont go to over the top with all this! Stay focused on school too and dont do too much time on this 4 hours a day at most is all you really need!

5.-Get you parents or somebody you trust to help you(; Like choose what food to buy and how long your running for!

6.- If you dont get the chance to leave your house of anything like that then do some excersised one a day in your room!You could always join or start a hobby like danceing or Horse riding,trampoline, did you know that if you spend more thean 20minutes on a trampoline you will loose 24-27 calleries!?- very good excersisess!:')

7.- DRINK LOADS OF WATER!Keep hydrated...!You can get ill if you dont hydrate!

8.- just DONT Push the limmet, Only do what you can do , but pleasee remember to have a good postitive attitude!

Remember- i know how it feels to have loads of mates who are skinny&'Perfect' and ive been through loads with my weight! belive me if you just try hard it Will work! Promise and trust me:') Always here to help!<3

Answer 6

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 7

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Answer 8

Cardiovascular excercise and a healthy diet.

Answer 9

Eat a bit healthier and exercise more! This will make you lose all fat, because you can't just lose belly fat. To make your belly flatter, do sit-ups to tone the muscle after the fat is gone

Answer 10

I would say diet and exercise it's really hard to target certain areas, but crunches would definitely help. Best of luck!