You always feel tired. what vitamins do you need?

Answer 1

Let's just say that if you always feel tired then maybe you need to go for a check up. Tiredness may be the symptom of a serious medical problem. In terms of vitamins though multivitamins are good and you may get some relief from iron tablets.

First, make sure you get 8 hours of sleep each night. Then, if that doesn't help, do get a check-up. Anemia (often from low iron) or hypothyroidism are common causes - but there are many other causes of fatigue, as well.